The Pillars of Integrated Health and Behavior

The Pillars of Integrated Health and Behavior serve as a framework for guiding and promoting well-being.

Nutrition and Nourishment

Good nutrition is fundamental to supporting overall health and well-being. My approach promotes healthy eating habits, balanced nutrient intake, and mindful eating and incorporates evidence-based nutritional therapy. As an Integrate Health and Behavior Practitioner (IHBP), I optimize individuals’ nutrition through personalized guidance, address specific dietary needs, and help manage health conditions by promoting balance in nutrition.

Physical Activity and Movement

Physical activity is essential for maintaining overall health and energy. I encourage regular exercise, an active lifestyle, and incorporating movement into daily routines. Prioritizing physical activity enhances physical fitness, improves cardiovascular health, aids in weight management, boosts mood, and elevates energy levels. Together, we find enjoyable forms of exercise that fit your lifestyle, helping you set fitness goals and cultivate habits that support a vibrant, active life.

Behavior Change and Self-Empowerment

Empowering individuals to take control of their choices and outcomes is at the core of promoting lasting behavior change. Through setting achievable goals, overcoming obstacles, and building healthy habits, I help cultivate self-discipline and motivation. I support sustainable behavioral changes, guiding clients to overcome barriers, establish healthy habits, and develop strategies for long-term success.

Mind-Body Connection

The interconnectedness of the mind and body profoundly influences well-being. By focusing on mindfulness, stress reduction, and relaxation techniques, we cultivate a positive mindset supporting mental and physical health. I use mind-body techniques like meditation, breathwork, and guided imagery to reduce stress, enhance relaxation, and foster overall well-being.

Lifestyle and Life Balance

A balanced lifestyle contributes to overall fulfillment and well-being. My approach emphasizes work-life balance, self-care practices, stress management, and healthy coping mechanisms. I help clients navigate life transitions, providing the guidance, strategies, and support needed to adapt to change, set new goals, and maintain a balanced and rewarding lifestyle.

Interpersonal Relationships and Connection

Healthy relationships and social connections are key to mental and emotional health. I foster effective communication, emotional intelligence, empathy, and supportive relationships. Together, we address the impact of interpersonal dynamics on well-being, improve communication skills, resolve conflicts, and enhance social connections for optimal mental health.

Empowering Your Career, Studies, and Athletic Pursuits

Achieving success in your career, studies, or athletic competition requires a holistic approach that includes personal growth, resilience, and balance. I work with you to align your aspirations, strengths, and values with your goals. Whether navigating career transitions, excelling academically, or reaching peak performance in sports, I provide the mindset, skills, and strategies needed to achieve remarkable results and sustainable fulfillment.

A Culinary Journey to Holistic Health

My professional journey spans from a distinguished career as a fine-dining chef and culinary instructor to my current role as an Integrated Health and Behavior Practitioner (IHBP). My expertise and passion for helping others achieve their fullest potential have always driven me. I’ve had the privilege of working in elite Mobile 5-star and AAA 5 Diamond resorts and restaurants, and I even appeared on Food Network’s Guy’s Grocery Games and Cutthroat Kitchen, where I was a runner-up on both shows.

From the Kitchen to the Clinic: A Culinary Legacy

Over time, I felt a deep calling to use my experiences and skills to support others in a more meaningful and transformative way. This led me to adopt a comprehensive approach to health, viewing food as medicine and empowering others to make nourishing choices. My journey into health and wellness was also shaped by overcoming a major personal health challenge. After enduring several medical emergencies and dealing with the effects of medical negligence, I found ways to manage my condition through a balanced combination of medication, nutrition, exercise, and a continual pursuit of holistic well-being and personal growth. I’m deeply committed to helping others overcome their health challenges with resilience and determination.

Powerful Nutrition: Insights and Strategies

In 2022, I published my book, Powerful Nutrition: Overcoming Our Mental and Physical Roadblocks for a More Healthful Life, which shares insights on overcoming barriers to healthy eating and appreciating the value of nutrition. I believe food plays a central role in our health and happiness, and I’m passionate about helping others harness its power.

A Comprehensive Approach to Personalized Support

With a dedication to providing personalized support, I draw upon my extensive qualifications to ensure that my clients receive the best care. I am a Nutritional Therapy Practitioner (NTP), Certified Personal Trainer (CPT), Sports Nutrition Specialist (SNS), Cognitive Behavioral Therapy Practitioner (CBTP), and REBT Mindset Coach. I am also an ordained minister with the Universal Life Church, so I can offer inclusive support for everyone, regardless of their background or beliefs.

Optimizing Performance: Nutrition and Mindset for Athletes

As an Integrative Health and Behavior Practitioner (IHBP), I focus on maximizing nutrition, physical conditioning, goal setting, and mindset coaching, primarily supporting young athletes and fitness enthusiasts. My experience as a parent who homeschooled my son and managed his professional skateboarding career—including owning an indoor skateboard park in Las Vegas—aligns with my work with CA-TF (California Training Facility). I’ve provided tailored nutrition and mental strategies that helped several skateboarders who later went on to join the U.S. Olympic team. This work fuels my commitment to helping athletes reach their highest potential through personalized guidance and support.

Ongoing Education and Holistic Growth

I bring a well-rounded perspective to my practice by completing my degree in psychology and continually expanding my knowledge through various certifications and in-depth courses, including Nine Gates Mystery School—known for its studies in world religions, personal growth, and self-development. My background and personal experiences uniquely position me to offer comprehensive, empathetic support that resonates with my clients’ needs and aspirations.

Tailored and Accessible Solutions for Every Family

I understand that every family’s journey to better health is unique and comes with challenges. That’s why my approach is comprehensive and adaptable to fit even the busiest of lifestyles. I offer flexible, personalized plans that cater to your family’s needs, ensuring that my services are accessible and manageable, no matter your schedule. I’m committed to providing affordable solutions without compromising quality and believe in making gradual, sustainable changes that lead to lasting results. I’m here to support and guide you every step of the way on your journey to better health.

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