Programs

Understanding the tools I use.

CAREER COACHING

In our Career Coaching program, I empower individuals to take charge of their professional journeys. Together, we will:

Identify your strengths, interests, and career aspirations
Develop a tailored action plan for your career advancement
Enhance critical job skills, including resume writing and interview techniques
Explore educational and training opportunities for skill development
Navigate the job search process and connect with potential employers
Overcome barriers to employment for long-term success

Using a strengths-based, trauma-informed approach, which recognizes the effects of past experiences while focusing on your strengths and potential, I confidently guide you in achieving your professional goals. Whether you’re looking to advance in your current role or enter the workforce for the first time, I am here to support you every step of the way.

Connection to Behavior Change Counseling

Career coaching is closely related to behavior change counseling, as both aim to facilitate personal growth and empower individuals to achieve their goals.

Goal-Oriented Strategies: We utilize goal-oriented strategies to help you identify your aspirations, whether in career advancement or personal development.
Behavioral Change: Career coaching encourages you to adopt new behaviors and mindsets that align with your career objectives, mirroring the principles of behavior change counseling.
Self-Awareness and Reflection: Both approaches emphasize the importance of self-awareness. Career coaching helps you understand your strengths and interests, while behavior change counseling encourages reflection on habits and motivations.
Supportive Environment: I create a supportive environment where you feel safe to explore your challenges and opportunities, fostering a collaborative relationship that enhances your coaching experience.
Empowerment: Ultimately, both career coaching and behavior change counseling empower you to take control of your life, make informed decisions, and pursue a fulfilling career path.

Behavior change coaching

At Empower Health & Behavior, my Integrated Health and Behavior Practitioner (IHBP) role encompasses a unique and comprehensive approach to Behavior Change Counseling. This innovative title reflects my commitment to blending evidence-based practices with a personalized, holistic focus on well-being.

BEHAVIOR CHANGE USING MY IHBP MODEL INVOLVES:

Personalized Strategy Development

I work closely with clients to understand their individual goals and challenges. I then craft tailored action plans that address specific needs and aspirations, leveraging my expertise in psychology and behavior change techniques.

Evidence-Based Techniques

My approach integrates Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), helping clients identify and overcome barriers to change. These methods are designed to address unhealthy thought patterns and promote healthier behaviors.

Holistic Support

Drawing on my diverse qualifications, including certifications in behavioral change tools, and my studies at Nine Gates Mystery School—known for its focus on world religions, personal growth, and self-development—I provide a well-rounded perspective. This includes understanding various spiritual and cultural backgrounds, which enhances my ability to offer empathetic and respectful support.

Ongoing Guidance and Adaptation

Behavior change is a dynamic process. I offer continuous support and adjustments to action plans as needed, ensuring clients can adapt to evolving circumstances and stay on track with their goals.

Integration with Nutrition and Wellness

My chef background and focus on holistic health allow me to combine behavioral strategies with nutritional advice, fostering a comprehensive approach to well-being.

This blend of psychological insight, practical strategies, and holistic support ensures clients receive thorough and effective guidance in their journey toward personal growth and lasting change.

nutritional therapy

Nutritional Therapy forms the cornerstone of my practice. I utilize evidence-based methods to enhance health and vitality through personalized nutritional planning. I aim to create practical, sustainable solutions that fit seamlessly into your lifestyle, helping you develop and maintain healthy eating habits.

In our collaborative work, we will:

Define your vision: We will outline your health and wellness goals, creating a clear and motivating vision for your nutritional journey.
Identify barriers: I will help you recognize and address obstacles that may hinder your progress, whether related to lifestyle, mental health, or external factors.
Set achievable goals: We will establish realistic and attainable goals that align with your vision and capabilities, ensuring steady and sustainable progress.
Develop a customized action plan: Drawing on my extensive background as a chef and my focus on holistic health, I will craft a personalized plan that includes practical dietary strategies and recipes tailored to your needs.
Provide ongoing support and adjustments: Your nutritional needs and circumstances may change over time, so I offer continuous guidance and make necessary adjustments to your plan to ensure it remains effective and relevant.

Behavioral Nutrition combines psychology, counseling, and nutrition to address how mental health and lifestyle choices impact dietary behaviors. This holistic approach is vital for managing conditions like obesity, diabetes, and heart disease, emphasizing the profound connection between nutrition and emotional well-being. Understanding the interplay between your mental and physical health can create a more effective and comprehensive nutritional strategy.

athletic perfomance

Maximizing athletic performance involves achieving your goals and ensuring effective recovery. My approach offers personalized nutrition plans designed to optimize performance and speed recovery, drawing on my experience working with elite athletes and my comprehensive understanding of sports nutrition.

In addition to nutritional guidance, I integrate therapeutic techniques to address mental aspects such as focus, performance anxiety, and resilience. This comprehensive approach helps athletes enhance their performance and overcome challenges. Our work together will include:

Tailored nutrition plans: Based on your specific sport, training regimen, and personal preferences, I will create a customized nutrition plan that supports peak performance and recovery.
Mental conditioning: Utilizing techniques from CBT and REBT, I will help you build mental toughness, manage performance anxiety, and stay focused on your goals.
Recovery strategies: I will guide effective recovery practices, including nutrient timing, hydration, and rest, to ensure your body can heal and strengthen between workouts and competitions.
Continuous support: As your training and competition schedule evolves, I will offer ongoing support and make necessary adjustments to your nutrition and mental conditioning plans, ensuring you remain at your best.

This blend of nutritional expertise, psychological insight, and practical strategies ensures that athletes receive comprehensive support to excel in their performance and overall well-being.

The tools I use:

Cognitive Behavioral Therapy (CBT)

I utilize CBT to help you make meaningful changes by exploring the relationship between your thoughts, feelings, and behaviors. This technique addresses unhealthy patterns and supports the development of healthier habits for long-term success.

Rational Emotive Behavior Therapy (REBT)

REBT helps identify and challenge irrational beliefs that contribute to emotional distress and problematic behaviors. Through techniques like Socratic questioning and logical disputing, I assist you in replacing these beliefs with more rational, adaptive thoughts.

Solution-focused brief Therapy

(SFBT) focuses on building solutions rather than dwelling on problems. By setting goals, leveraging strengths, and exploring past successes, we develop practical strategies for achieving positive change.

Motivational Interviewing

(MI) is a collaborative, person-centered form of guiding that elicits and strengthens motivation for change. I use this technique to help clients resolve ambivalence and commit to personal goals.

Mindfulness-Based Stress Reduction (MBSR)

MBSR incorporates mindfulness practices to reduce stress and improve mental health. This approach helps clients become more aware of their thoughts and feelings, allowing them to respond to stress more effectively.

Behavioral Nutrition

This approach combines psychology, counseling, and nutrition to address how mental health and lifestyle choices impact dietary behaviors. It’s vital for managing conditions like obesity, diabetes, and heart disease, emphasizing the connection between nutrition and emotional well-being.

Strength-Based Coaching

I focus on your strengths to empower you and build confidence. We can create effective and sustainable behavior change strategies by identifying and utilizing your inherent strengths.