News and Articles

In today’s world, where mental health awareness is growing, many people are seeking help to navigate their challenges. While traditional therapy plays a vital role in providing support for emotional and psychological issues, coaching offers a complementary approach that can enhance overall well-being. As an Integrated Health and Behavior Practitioner

As an Integrated Health and Behavior Practitioner with a degree in psychology and certifications in Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I often get questions about the differences between coaching and therapy. Many people are seeking guidance and support but aren’t sure which path is right

In my journey toward optimal health and helping others, I’ve learned that nutrition goes far beyond dieting. It’s about truly nourishing our bodies with the right foods, creating balance in our nutrient intake, and incorporating evidence-based nutrition strategies that support overall wellness. The goal is to feel good from the

Building Mental Resilience: A Guide to Mental Conditioning Having a strong mind is essential in a world that constantly demands our attention and energy. Just like physical exercise strengthens our bodies, mental conditioning strengthens our minds, making us more resilient, focused, and capable of navigating life’s challenges with clarity and

Managing stress is crucial for maintaining physical and emotional health and significantly impacts the overall quality of life. At Empower Health & Behavior, I’m dedicated to helping you discover effective stress management techniques and coping strategies that can guide you through life’s challenges with resilience and balance. Understanding Stress Management

Supporting individuals through depression is a key part of my approach to holistic health coaching. I focus on empowering you to navigate life’s challenges, build resilience, and foster emotional well-being. At Empower Health & Behavior, I’m here to provide compassionate guidance and practical strategies to help you on your journey