There’s a version of me that used to smile all the time. Not because I was always happy, but because I thought that made me likeable. I tried to be agreeable, listen closely, and stay engaged—not only because it felt respectful but because I was taught that’s how you earn
Mental health is finally getting the attention it deserves—and that’s a good thing. More people are seeking help, talking about their struggles, and trying to figure out how to feel better. Therapy is a vital part of that. But coaching? Coaching can fill in the gaps that therapy doesn’t always
Coaching vs. Therapy: Here’s What You Actually Need to Know Let’s not overcomplicate it. If you’re trying to figure out whether to work with a coach or a therapist, you’re probably already overwhelmed. So here’s the honest breakdown—no hype, no life coach lingo. Coaching helps you move forward.Therapy helps
Nutrition Isn’t the Whole Story—But It Still Matters I’m not here to push diets. But I am a certified Nutrition Therapy Practitioner, and I know how much of a difference it makes when your body actually has what it needs to function. Nutrition isn’t my main focus in coaching—but it’s
Building Mental Resilience: A Guide to Mental Conditioning Mental Conditioning Isn’t Just for Elite Athletes—It’s for Anyone Who’s Tired of Spinning Out In a world that’s constantly pulling at your energy, clarity isn’t a luxury—it’s survival. Mental conditioning is how you train your brain to handle the chaos. Not in
Let’s Talk About Stress (Because It’s Not Just in Your Head) Stress isn’t just a mental thing—it hits your body, your sleep, your mood, your relationships. And when it builds up, it messes with everything. You can’t think clearly. You can’t rest. You snap at people you care about. You
Supporting Depression Without Pretending There’s a Quick Fix Depression doesn’t always look like sadness. Sometimes it shows up as irritability, exhaustion, brain fog, or just feeling disconnected from your own life. And for a lot of people in midlife, there’s more to the story than just stress or circumstance—hormones play
Personal Coaching That Actually Moves the Needle This isn’t about “living your best life” or unlocking your chakras. It’s about figuring out what matters to you now—and building a life that reflects it. At Mid Life Shift, personal coaching means we work together to cut the noise, face what’s in
Sports psychology is crucial in helping athletes develop mental skills and strategies to optimize performance, manage stress, and achieve their goals. At Empower Health & Behavior, we recognize the significance of mental preparation in sports and offer tailored strategies to help athletes maximize their potential.
Let’s Talk About Goals—The Kind You Actually Reach Anyone can write down a goal. But actually getting there? That takes more than motivation and good intentions. At Mid Life Shift, I work with people who are done with vague goals that go nowhere. You don’t need another color-coded planner—you need