Nutrition Isn’t the Whole Story—But It Still Matters
I’m not here to push diets. But I am a certified Nutrition Therapy Practitioner, and I know how much of a difference it makes when your body actually has what it needs to function.
Nutrition isn’t my main focus in coaching—but it’s a tool I use when it supports the bigger picture. If you’re exhausted, inflamed, foggy, or swinging between restriction and regret, food might be part of what needs to shift.
This isn’t about “eating clean.” It’s about giving your body the support it needs so you can live the life you’re trying to build.
The Basics Still Matter
Forget food rules. Here’s what I look at when nutrition comes into play:
Are you eating enough real food to support your energy and mood?
Is your digestion working, or are you bloated, sluggish, or uncomfortable after meals?
Are your eating habits helping you function—or making things harder than they need to be?
This isn’t about counting anything. It’s about learning what your body responds to—and how to feed it like you actually want it to feel good.
No One-Size-Fits-All Plan
What works for you at 45 is different than what worked at 25. Hormones shift. Stress hits different. Your body starts asking for support in new ways.
That’s where my nutrition background comes in. If we need to zoom in on food as part of your coaching journey, I’ll guide you with real strategies, not generic advice or Pinterest tips.
When Nutrition Fits In
Sometimes we don’t talk about food at all. But if it’s part of why you’re tired, irritable, stuck, or just feeling off—we’ll bring it into the conversation. Gently. Intentionally. And always in a way that works with your life, not against it.
Because coaching isn’t about overhauling everything. It’s about finding what actually helps—and dropping the stuff that doesn’t.
The Bottom Line
Nutrition is one piece of the puzzle. I’m trained to use it when it makes sense, and ignore it when it doesn’t.
You don’t need another meal plan. You need clarity, energy, and support that meets you where you are.
And if part of that includes figuring out how to eat in a way that supports the life you’re building—I’ve got you.