FAQ

• Aims to help you identify your health targets, formulate actionable plans, and provide the necessary guidance to achieve them. 
• Specializes in cultivating behavioral changes, physical and nutritional habits to help maximize your potential, promote overall well-being, and enrich your life. 
• Helps individuals set and achieve personal or professional goals, develop skills, and overcome obstacles. 

In the context of Integrated Health and Behavior (IHB), telebehavioral health encompasses telecommunication technologies to remotely deliver behavioral health services and support tailored towards promoting overall well-being and addressing physical and mental health aspects, aligning with a holistic approach to health. By integrating these modalities, we aim to provide a nurturing environment for your physical, emotional, and spiritual growth, helping you achieve lasting positive change. 

Upon making your appointment, you will receive client forms to fill out and return to us prior to your first session. You will receive a confirmation prior to your appointment that will include links and/or information to pay for your visit and logging into our session online. If meeting virtually is not available for whatever reasons, the session will take place on the phone.

An IHBP conducts comprehensive assessments to understand the interconnected factors influencing an individual’s health and behavior. This may include evaluating physical health, mental well-being, lifestyle factors, relationships, and stress levels. 

Based on the assessment, we will provide personalized guidance tailored to each individual’s unique needs and goals. We develop customized plans that integrate multiple approaches to address physical, mental, emotional, and behavioral aspects of well-being.

IHBPs educate individuals about health-related topics, empowering them to make informed decisions about their well-being. They provide resources, tools, and knowledge to support individuals in taking an active role in their health and behavior.

An IHBP offers ongoing support and accountability to individuals, providing encouragement, motivation, and guidance throughout their journey toward improved health and well-being.

• Precise and Transformative Goals: Cultivate deep clarity and unwavering focus on life-changing objectives.
• Vibrant Health & Fitness: Achieve optimal well-being and embrace boundless energy and vitality for a thriving life.
• Empowering Support and Accountability: Harness practitioner-led guidance to stay on track and accountable to your goals.
• Tangible and Life-Altering Transformations: Dedicate yourself to achieving measurable results and embrace a life aligned with your dreams.
• Freedom from Self-Limitations: Liberate yourself from self-imposed beliefs that hinder success and experience personal empowerment.
• Confidently Embrace Change: Foster resilience and confidence to conquer challenges and embrace unexpected transitions in life.

IHBP offers a distinct approach to wellness compared to doctors, therapists, dieticians, chiropractors, acupuncturists, personal trainers, and more. While traditional professionals often focus on specific conditions or modalities, we take a holistic perspective, considering the interconnectedness of physical health, mental well-being, lifestyle factors, and relationships. 

Our specialization lies in fostering behavioral changes, promoting healthy habits, and providing personalized guidance that extends beyond conventional medical interventions. We collaborate with various disciplines to offer comprehensive support to our clients.

By addressing nutrition, exercise, stress management, the mind-body connection, and overall well-being, we go beyond singular focus areas. Our proactive approach focuses on prevention, optimization of well-being, and empowering individuals to actively participate in their health journey. Combining elements from multiple disciplines, we provide a unique and personalized approach, facilitating lasting improvements in health, personal growth, and overall quality of life.

We offer a sliding scale program to a limited number of individuals to make our services more accessible to those facing financial constraints. If you believe you would benefit from this program, please contact us to discuss your situation and explore available options. Our goal is to ensure everyone can receive the care and support they need.