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This is where we cut through the noise. These sessions are for when things feel stuck, off, or just… wrong.
We’ll get into what’s unraveling, what’s not working, and what might feel right.
Four 60-minute sessions (Zoom)
Email support between sessions
Tools and strategies tailored to what you’re dealing with—no templates, no fluff
Use within 90 days—go at your own pace.
💬 Pricing: Based on household income. See full equity-based rates below.
This is where we cut through the noise. These sessions are for when things feel stuck, off, or just… wrong.
We’ll get into what’s unraveling, what’s not working, and what might feel right.
90-minute Zoom session
Post-session summary + clear next steps
Optional follow-up call available
💬 Pricing: Based on household income. See full equity-based rates below
Midlife is weird. Coaching doesn’t have to be.
Start with a free 20-minute call. No pitch, no pressure. Just a real conversation to see if this work feels like what you’ve been needing.
I utilize CBT to help you make meaningful changes by exploring the relationship between your thoughts, feelings, and behaviors. This technique addresses unhealthy patterns and supports the development of healthier habits for long-term success.
REBT helps identify and challenge irrational beliefs that contribute to emotional distress and problematic behaviors. Through techniques like Socratic questioning and logical disputing, I assist you in replacing these beliefs with more rational, adaptive thoughts.
(SFBT) focuses on building solutions rather than dwelling on problems. By setting goals, leveraging strengths, and exploring past successes, we develop practical strategies for achieving positive change.
(MI) is a collaborative, person-centered form of guiding that elicits and strengthens motivation for change. I use this technique to help clients resolve ambivalence and commit to personal goals.
MBSR incorporates mindfulness practices to reduce stress and improve mental health. This approach helps clients become more aware of their thoughts and feelings, allowing them to respond to stress more effectively.