Coaching vs. Therapy: Here’s What You Actually Need to Know
Let’s not overcomplicate it.
If you’re trying to figure out whether to work with a coach or a therapist, you’re probably already overwhelmed. So here’s the honest breakdown—no hype, no life coach lingo.
Coaching helps you move forward.
Therapy helps you heal what’s behind you.
That’s the difference in a sentence.
If you’re feeling stuck and want to make real changes in how you live, work, or handle relationships, coaching is the space for that. It’s focused on what’s next, not what happened ten years ago.
Therapy, on the other hand, is where you go to process deeper emotional pain, trauma, or mental health struggles like anxiety or depression. It’s essential work—but it’s a different kind of support.
What Coaching Actually Looks Like
It’s structured. We set goals, talk through what’s getting in the way, and build a plan that fits your life—not someone else’s idea of success. It’s direct, useful, and centered around action—not just talking about things endlessly.
You’re not broken, and this isn’t about “fixing” you. It’s about helping you make decisions that feel like your own—especially if you’ve spent years doing what was expected.
And What It’s Not
I’m not a therapist. I don’t diagnose, treat, or dig into deep trauma. That’s not my job, and I’m not going to pretend otherwise.
But if you’re navigating a messy transition, second-guessing everything, or just tired of feeling like you’re living someone else’s life—I’m here for that.
I use tools backed by psychology (like CBT and REBT) to help you shift how you think, change how you respond, and stop sabotaging the things you say you want.
Here’s the Truth
Coaching and therapy can absolutely work together. You’re not choosing sides—you’re just choosing what kind of support you need right now.
If you’re ready to sort things out, make some shifts, and stop putting yourself last, let’s talk. I offer free consultations so you can get a feel for how this works—no pressure, no “transformation packages,” no BS.
Just a real conversation. Your next chapter doesn’t need a script. You just need to stop waiting for permission to start it.